Chicken Stirfry

Ingredients

• 1 tbs + 1 tsp of vegetable oil (divided use)
• 1 cup thinly sliced peeled carrots
• 2 cups broccoli florets
• 1 or 2 lbs. boneless skinless chicken breasts
• cut into 1 inch pieces
• 4 cloves garlic minced
• 1/4 cup of low sodium chicken broth or water
• 1/4 cup of soy sauce
• 3 tbs of honey
• 2 tsp cornstarch
• salt and pepper to taste

Instructions

1. Heat 1 teaspoon of oil in a large pan over medium heat.
2. Add broccoli & carrots cook for apprx 4 min or until tender, Remove the veggies, put on a plate place to the side
3. Wipe the pan clean, turn heat on high
4. Add the remaining tablespoon of oil
5. Season chicken pieces with salt & pepper and add them to thr pan cook on each side 3-4 min
6. Add garlic cook for 30 seconds
7. Add the veggies back to the pan cook 2 more min.
8. Add in a bowl of whisked chicken broth, honey and soy sauce.
9. In a seprate bowl mix the cornstarch with a tablespoon of cold water
10. Pour the soy sauce mixture over the chicken and veggies cook for 30 more seconds.
11. Add the cornstarch and bring to a boil cook 1 more min or until sauce has just started to thicken
12. Enjoy!